You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Simon & Schuster Audio - Simon & Schuster Audio
Release date: 2008-04-29
Audio CD
Health & Fitness, Unabridged Audio - Exercise/Health, Health/Fitness, Diets - General, Health & Fitness / General, Healthy Living, Meditation, Programming Languages - General, General
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You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Date undefinedI have COPD so breathing techniques are very important to me. This audio is at the top of my recommendations both for the well described breathing techniques AND for the guided meditations. I had to have some intensive gum surgery done and donned my iPod and listened to this meditation during the proceedure and it truly helped me relax and I have suggested it to others for use during medical/dental proceedures as well. Thanks for another GREAT book, Dr Oz..........
You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Date undefinedI found it boring as there is too much diagnosing the function of meditation and relating itto the individual. I expected as portrayed in the advertisement to have some actual mediatations scripts, new age music etc. it was hard to find.
You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
Date undefinedI think it is an excellant CD for health purpose and living in a safe and healthy surroundings. It gives great tips on breathing, the method and the results your body receive from the process. I am enjoying the purchase of this item. Thank-You
