Yoga: Just My Size With Megan Garcia

Wellspring Media - Wellspring Media

Release date: 2005-02-15
DVD
Actors: Megan Garcia

Exercise, Exercise/Fitness Yoga, Fitness/Self-Help, Health & Fitness, Instructional, Movie, Television, Yoga

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Yoga: Just My Size With Megan Garcia

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I most highly recommend this video for any plus size lady (or perhaps those who are out of shape or not flexible) who is curious about yoga. I am plus size and regularly work out, but I have been too intimidated to show up at a yoga studio without some background in it first. The routine in the video will have challenge to it for totally out of shape people, but can be modified to be easier for total beginners. I do this video for relaxation or for a day when I don't want a tough workout. It has given me insight into yoga breathing and basic moves. I only wish there was a follow up video with longer workouts, more challenge and more moves!

Guest

Yoga: Just My Size With Megan Garcia

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I'm a plus size gal, and it's intimidating as heck to go to ANY class for exercise.

This video is a great place to start if you want to learn yoga at a relaxing pace.

Don't confuse "relaxing" with "no sweating", because you DO get a work out, but it's gentle to your body.

I'm also happy to report there is a section of the DVD that shows ways to modify the routine if there are parts you cannot physically do. Big big plus there :)

Megan Garcia -- please release a "part 2" -- please :)