Yoga for the Rest of Us with Peggy Cappy
Wgbh Boston - Wgbh Boston
Release date: 2004-03-23
DVD
Actors: Peggy Cappy
Color, English, Exercise, Exercise/Fitness Yoga, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, NOVA, PBS, Television: WGBH, USA, Yoga
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Yoga for the Rest of Us with Peggy Cappy
Date undefinedI am inflexible and have been working to try to gain it back before I lose it. I am not that old and should be more flexible.
This DVD is one I would recommend for anyone who is inflexible. The instructor is excellant with very good instructions for the main sections covered that are seated, standing and sun salutations. These are done in manner that are easy to follow and work with and I found them all doable though for me the seated and standing were good to start with before trying the sun salutations.
Highly recommended
Yoga for the Rest of Us with Peggy Cappy
Date undefinedThis yoga video is as it is described Yoga for the Rest of Us. It is ideal for anyone starting out and also great for anyone who wants to follow a basic practice. It is designed to accomodate those with physical limitations, lack of experience as well as those with a knowledge and ability with yoga. As a yoga teacher I frequently recommend this video as one that is accessable to many and very safe to do alone. Peggy Cappy's style is open and clear.
Yoga for the Rest of Us with Peggy Cappy
Date undefinedMy husband and I both love all of Peggy Cappy's DVD's. They are perfect for middle aged out of shape people who wish to regain their balance and flexibility. Peggy Cappy also has a very good yoga DVD for back care.
