Yoga Anatomy
Human Kinetics Publishers - Human Kinetics Publishers
Release date: 2007-06-20
Paperback
Author: Leslie Kaminoff
Anatomy, Yoga for exercise, Health & Fitness, Consumer Health, Health/Fitness, Yoga, Hatha yoga, Human anatomy
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Yoga Anatomy
Date undefinedI just started studying yoga to better round out my workout routine. I picked up this book as something to help me better understand how to perform the asanas.
Pros: Well drawn anatomical drawings, clear descriptions of how the muscles work to enable you to perform the asanas
Cons: Requires some knowledge of anatomy (I have had anatomy classes so this was not a problem for me), descriptions don't tell you how to get INTO the poses, just how they work
I would not get this book to learn yoga. You would be more frustrated than helped (see the low rated comments). But if you are studying with a yogi then I think this book will help you better understand the processes that are happening when you do your poses.
Yoga Anatomy
Date undefinedThis text is a wonderful way to educate the patient's and families about the benefits of yoga to strengthen and sustain muscle mass and agility.
Yoga Anatomy
Date undefinedA detailed book showing just what muscles are effected by each yoga movement. Alot of detail and excellent graphics
