
www.raviana.com - www.raviana.com
Release date: 2004-12-01
DVD
Director:Ana Brett & Ravi Singh
Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Instructional, Movie, Nonfiction - Instructional / Yoga




This DVD has made me love to stretch! It is not your same old boring gym stretches. It is yoga combined with moving and flexing and breathing and it feels wonderful! I like the way it works the entire body and I especially like that it works my inner thighs and hips. Even though the workout feels nice while I do it - I really feel my thighs the next day so be warned.
I don't think any other type of stretching would give me the release I get from this!
I HAVE BOUGHT THIS DVD TO CREATE MY OWN YOGA PLANS DURING MY WEEK
I START WITH THIS ONE AND CONTINUE WITH KUNDALINI YOGA FOR BEGINNERS AND BEYOND - IT IS A VERY GOOD DVD - IT IS PLEASANT TO LISTEN AND THE MUSIC IS LOVELY - IF YOU WANT TO BE VERY WELL IN YOUR MIND AND BODY YOU SHOULD USE THIS DVD-