
Bantam - Bantam
Release date: 2004-11-23
Paperback
Author: Tara Brach
Religion, Religion - World Religions, Buddhism - General, Personal Growth - Self-Esteem, Psychotherapy - General, Religion / Buddhism / General




Going through a divorce after having been dumped by a husband of 17 years, I was really critical of myself. As if having endured the ex's scorn wasn't enough, I had to add o--and add on--and add on to the attacks on every aspect of my personality. I was stupid. I was unattractive. I was not "woman enough." I didn't deserve love.
This book was recommended by my therapist and it was just what I need to STOP bringing myself down, to learn to accept what had happened to me, and to move on.