Arriving at Your Own Door: 108 Lessons in Mindfulness
Hyperion - Hyperion
Release date: 2007-10-30
Paperback
Author: Jon Kabat-zinn
Medical / Nursing, Self-Help, Chemotherapy, Medical / Chemotherapy, Motivational & Inspirational, Personal Growth - General, Self-Help / Meditations, Meditation, Spiritual, Meditations, Mental healing, Quotations, maxims, etc, Therapeutic use
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Arriving at Your Own Door: 108 Lessons in Mindfulness
Date undefinedI was a little disappointed when I received the book. I was expecting something bigger. This one is small with 108 "mini" lessons. I use it was the end to my exercise and yoga routine each morning, reading one lesson per day. It's a nice way to start the day and keep me grounded. I always find insight in Jon Kabat-Zinn's writings.
Arriving at Your Own Door: 108 Lessons in Mindfulness
Date undefinedThis book is very though provoking and interesting and has beautiful peaceful photographic pictures. It is well written and a quick but deep meaningful read.
Arriving at Your Own Door: 108 Lessons in Mindfulness
Date undefinedI have enjoyed reading this little book. I thought the essays would be longer, but I have found the content helpful to include in my morning meditations.
