Kathy Smith: Step Workout
Lions Gate - Lions Gate
Release date: 2007-09-18
DVD
Actors: Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith
Aerobic Exercise, Color, English, Exercise/Fitness, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, USA, Video
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Kathy Smith: Step Workout
Date undefinedThis DVD provides a good workout for the average stepper. It was not too simple, nor was it too complicated. There were enough different steps to keep me interested and motivated. The only negative about this workout is that Kathy's queuing of steps is inconsistent. Sometimes she ques throughout the routine, other times she expects the viewer to remember the steps with little queuing from her. And on a couple of occasions, the queuing was off by one or two steps.
One of the best aspects of this workout is that Kathy also included a small segment on body toning. None of my other step DVD's have that extra little workout.
Kathy Smith: Step Workout
Date undefinedI KNOW THIS VIDEO IS ALMOST 10YRS OLD - BUT I STARTED WORKING OUT AND I FOLLOWED THE BEGINNERS SESSION AND I WAS SWEATING ALOT..IM VERY HAPPY WITH THE WHOLE DVD. HAS BEGINNER, INTERMIDIATE AND ADVANCED WITH UPPER AND LOWER CONDITIONING AND WEIGHTS AND THEN THE COOL DOWN..COOL THING ABOUT DVD IS YOU CAN GO DIRECTLY WHERE YOU WANT - NO MORE SLOW FORWARD LIKE VHS..IM VERY HAPPY!
Kathy Smith: Step Workout
Date undefinedI have been doing this workout for many years and it's one of my old standbys, so I got it on DVD after the VHS wore out. I like it because it gives a good workout and the steps are not too complicated to follow, but varied enough to keep me interested. The only problem I have with it is that the cool down section does not really feel like a cool down at the beginning; it's more of a lower body squat workout and so is irritatingly mislabeled.
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