Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Rodale Books - Rodale Books
Release date: 2007-10-02
Hardcover
Author: Adam Campbell
Diets & dieting, Fitness & Diet, Nutrition And Diet, Health & Fitness, Diet / Health / Fitness, Diet/Nutrition, Diets - Weight Loss, Health & Fitness / Diets, Men's Health, Diets - General, Health and hygiene, Men, Nutrition, Weight loss
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Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Date undefinedThis book is a great guide for the people who is very determinated to lose several pounds. My opinion to beginners is not to involve hard exercise during the period of the diet plan because the lack of energy you will face each day. If you are a consistent medium experienced lifter this book is not for you, because the fact you know you need balanced meals to accomplish your strength and cardio goals every single time.
Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Date undefinedThis is a fantastic diet for fatloss and muscle growth. As many reviewers pointed out, it is not terribly new information, among weightlifting enthusiasts its fairly old news actually, it may be entirely new to you though. Heres the problem with the book though, the author works for mens health, and they put out almost all of the information on the web for free, they dont go into specifics, but I cant see how they are neccesary if you understand the diet. If you are new to nutrition and weight training/lifting then the book might be a nice guide. Again, great information and as more and more people are starting to realize, low carb works for a lot of us, throwing in weight training can lead to greatly increased health. Heres most of the info though, free of charge.
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=transform.2007&conitem=036b1d8690fd2110VgnVCM20000012281eac____&page=1
Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Date undefinedI have owned this book for a while but didn't actually start following the plan until May 2008. The book may not be written on the highest level and it be the most challenging read, but do you really want that?
The reasoning behind what and when you eat and how you exercise is obviously important. The plan has had a very nice effect on my body. I officially started the plan after my bad cholesterol came back at 146. After 4 months of eating the way the book describes I dropped that number to 116. I also dropped my trigylcerides from 115 to 83. I have lost weight and my clothes fit better too. Dropping my LDL by 30 points while eating eggs, cheese, steak, and veggies is not a bad deal in my view.
I may not be a scientist, but I can tell you that the plan works for me. It is easy to follow and I feel healthier now than I have in many years. I think if you are interested in losing weight and the principles of this plan make sense to you, you should buy this book. If you want a hard to read / understand / comprehend book ... then you might need to order another book.
