
Wellness Central - Wellness Central
Release date: 2007-01-22
Hardcover
Author: Robin Donovan
Fitness & Diet, Sugar-free diet, Carbohydrates, Nutrition And Diet, Health & Fitness, Consumer Health, Diet/Nutrition, Diets - Weight Loss, Health & Fitness / Diets, Diets - General, Flour as food, Recipes, Reducing diets




This isn't a diet, not the way you think. It is a change in thought. It is so easy to do this diet. I don't have to count anything, just eat... no flour, no sugar products. I lost 20 pounds in the first 30 days and no exercising done!!
Where has this book been... It's so easy
I bought this diet book because it sounds very sensible in his daily column. I really don't think I got much more information from the book than was in the newspaper, but it might be helpful for those who don't get his column in a newspaper. I also bought the cookbook that goes with it. Haven't made anything from it yet, but intend to soon.