The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Rodale Books - Rodale Books
Release date: 2007-09-04
Hardcover
Author: Ted Spiker
Family & Health, Fitness & Diet, Health & Fitness, Diet / Health / Fitness, Diet/Nutrition, Diets - General, Health & Fitness / Diets, Nutrition, Exercise, Handbooks, manuals, etc, Weight loss
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The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Date undefinedExcellent book on how to get your abs back. It doesn't take a million situps to get a 6 pack. It takes eating the right foods, eating smaller meals, more frequent meals per day, weightlifting and cardio exercises.
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Date undefinedThis one is going to be added to my library of dieting books. It's got good nutritional tidbits that can really add up to pounds lost. I thought it was great and would recommend it to friends. Another good one: Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries.
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Date undefinedI LOVED the author's way with words-using humor and facts together. He was down to earth and even medical issues made sense. I like the thinking of this book and putting it together with the "eat right every time" and "six meals for six pack abs" is the ultimate goal for results. I learned new statistics and facts about nutrition that I did not realize even after years of trying multiple ways of dieting. I totally recommend this book!
