
Three Rivers Press - Three Rivers Press
Release date: 2008-01-22
Paperback
Author: Jillian Michaels
Family & Health, Health & Fitness, Diet / Health / Fitness, Health/Fitness, Diets - Weight Loss, Exercise, Health & Fitness / Exercise, Diets - General, Physical fitness, Reducing diets, Weight loss




I haven't completed the recommended 30 day period because unless you have your own gym at home with all the needed equipment, the workouts are difficult to perform in a public gym. I'm in the Army and we have all the equipment, however, like most gyms, the equipment is spead out in various rooms and locations in the complex. This makes it hard to complete workout in the 45 minutes that it is supposed to take because it is done in circuirt training style. I'm sure this plan will work, but it's just hard for those who don't have all the equipment in the same room to complete it in a timly manner.
Good luck! CSP