Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Da Capo Press - Da Capo Press
Release date: 2000-10-30
Paperback
Author: Heather Van Vorous
Diets & dieting, General cookery, Health & wholefood cookery, Cooking, Cooking / Wine, Diets - Special Conditions, Diseases - Abdominal, Health & Healing - General, Cooking / Wine & Spirits, Health & Healing - Weight Control, Colon (Anatomy), Diet therapy, Diseases, Irritable colon, Nutritional aspects, Popular works
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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Date undefinedThis book can give hope to people suffering from IBS. It is full of useful tips and guidance for a pain-free life. The recipes are fantastic and it certainly helps that the author herself suffers from IBS. Since I've read it and have been following the strict diet, I have been a lot healthier and happier. It is better to follow a strict diet and be healthy than to think you're eating "whatever you want" and being sick all the time. Even though the IBS diet is strict, this book has converted many fabulous recipes with safe alternative ingredients-- the meals are safe and taste great too!
Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Date undefinedHi,
Yes, many suggestions in this book works as prevention. But when IBS hits me, I finally found quick relief - via Acupuncture. Mayo Clinic's Dr. Sood listed Acupuncture as his top ten alternative medicine. Here is his write up: "In this treatment from traditional Chinese medicine, acupuncturists insert thin needles into strategic, energy-balancing points on the body. Acupuncture can prevent and treat nausea and vomiting and help relieve many types of pain, including that from osteoarthritis, low back pain, neck pain, headaches and postsurgical pain. Patients who receive acupuncture typically receive up to 12 treatments, usually given once or twice a week. " One word of advise - most acupuncturists are not good. Ours teach at a Eastern Medicine University in Sunnyvale, CA and he is honest and excellent.
Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Date undefinedThis book was very helpful and had great ideas, some of the recipes are a little hard to make when you're in an area that doesn't have some of the ingredients but overall it gives you great ideas and really healthy recipes.
