Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Little, Brown and Company - Little, Brown and Company
Release date: 2005-01-04
Paperback
Author: Joel Fuhrman
Diet Therapy, Health & Fitness, Consumer Health, Diet/Nutrition, Diets - Weight Loss, Health & Fitness / Diets, Health & Fitness / General, Diets - General, Nutrition, Recipes, Reducing diets, Weight loss
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Date undefinedWell written concerned with facts about disease and diets. It is not trying to sell any products (shakes, bars, etc.), but only trying to educate consumers about processed foods and their affects on the body.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Date undefinedAll you have to do is follow the plan - read & understand the book - the 'why' of how it works then follow it. It's not a diet, it's a lifestyle change. It's not for cheaters, this is for people who are really ready to commit to making a change. This plan is simple, the first six weeks making meals was never easier - salads, fruits & vegetables! Once you understand the difference between the hunger you feel two hours after a burger & fries, and real hunger in your stomach, it is easy. The best thing I can say is it works. There is no hunger - you just learn to eat healthier and as much as you want at meals - and the pounds fall off. We felt better (sleeping better, sharper thinking, etc) within days.
Good luck, it's a healthy way to improve your lifestyle!
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Date undefinedDr. Fuhrman's book is a well organized, mostly easy to read approach to better eating. I bought two copies after i read it to pass along to those in need. I really appreciated the scienctific support and research that he included. There are some recipes in the later chapters, with many more available through his website, as well as an easy to follow menue plan for the first 6 weeks. its a simple approach and definitely worth the read.
