Eat Out, Eat Right: The Guide to Healthier Restaurant Eating
Agate Surrey - Agate Surrey
Release date: 2008-01-15
Paperback
Author: Hope S. Warshaw
Nutrition And Diet, Health & Fitness, Diet / Health / Fitness, Diet/Nutrition, Diets - Better Health, Nutrition, Health & Fitness / Nutrition, Diets - General, Reducing diets, Restaurants, United States
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Eat Out, Eat Right: The Guide to Healthier Restaurant Eating
Date undefinedI got this book along with "Eat This Not That". From the excellent reviews, I was expecting something that was a little more organized and informative without digging to find information. While there is some good information such as "red flag" and "green flag" words, the layout is boring... it looks more like a manual than a food guide. All of the print is black and white on white paper, so nothing really jumps out at you. You would have to read this cover to cover to get the info you're looking for.
Eat Out, Eat Right: The Guide to Healthier Restaurant Eating
Date undefinedI thought Hope Warshaw's previous edition was superb, then this one came along to do even better. It is an excellent summary of restaurant info and healthy eating tips for the average person. I especially appreciated her down to earth explanations of lingo for various ethnic cuisines. Because Hope Warshaw is a Registered Dietitian, we can trust that her information is accurate and balanced. On top of all of that, the book is physically perfect...the right size to fit in a purse or book bag, the right feel to make you want to hold it, and the right font to make it appealing to the eye! If you have this healthy dining book, you really need no other!
Eat Out, Eat Right: The Guide to Healthier Restaurant Eating
Date undefinedThis is a handy book for anyone who eats out. My favorite part is the suggested meals to order for each type of restaurant (Italian, Mexican, Chinese, Pizza, etc.). The author's tips are practical and straightforward. I like that she makes it possible to eat well when eating out by choosing the right foods, instead of discouraging eating out altogether.
My husband loves Mexican food and so that chapter was especially helpful to me in finding healthier foods to order. It was also a good reminder to avoid the chips!
I like the Healthy Eating Guidelines at the beginning of the book that can be put into use at home as well as eating out. She includes tips for choosing healthy options for kids as well. With the increase of children eating out on a regular basis, this section is especially helpful. It's a great book full of useful information that I highly recommend to anyone!
