Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Free Press - Free Press
Release date: 2005-06-28
Paperback
Author: M.D. Walter C. Willett
Family & Health, Popular medicine, Nutrition And Diet, Health & Fitness, Consumer Health, Health/Fitness, Diets - Better Health, Healthy Living, Nutrition, Health & Fitness / Diets, Health & Fitness / General, Health & Fitness / Nutrition, General, Popular works
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Date undefinedThis book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's mind-blowing here, there's no easy or magic secret to good health, but it spells out proper nutrition clearly and concisely and does recommend some foods you may not know of or consider, like quinoa as an example. The book is based on years of research, and I have no doubt that anyone's health would improve by following the advice in Eat, Drink, and Be Healthy.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Date undefinedThis book is exactly what I was looking for: scientific information related to nutrition and health. It is clear, easy to read, and provides practical ideas for implementation. I have already changed my diet and feel great. I've even lost weight without trying. I really appreciate a book that takes all the research that has been done and boils it down into a readable text. This book has done that better than I expected.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Date undefinedWith so much news constant inundating all of us on the most recent nutrition fads it's often difficult to decide what the right choices are when it comes to eating.
This book is an excellent source of advice citing which studies make sense to pay attention to and what sorts of dietary changes we can all be making to improve our lives. I purchased 2 copies, one for myself, and one for my parents.
