From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
HCI - HCI
Release date: 2007-11-27
Paperback
Author: Genie James
Exercise & workout books, Family & Health, Diet Therapy, Health Care, Health & Fitness, Diet / Health / Fitness, Diet/Nutrition, Diets - Weight Loss, Health & Fitness / Diets, Health & Fitness / Weight Loss, Endocrine aspects, Estrogen, Physiological effect, Weight Loss, Fitness & Diet
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Date undefinedThis is very informative book on why we have such a problem with belly fat and how we can adjust our diet to finally get rid of it.
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Date undefinedIt's now been sixteen days since I read this exciting and informative book,and I am experiencing relief with a capital R! We women owe it to ourselves to get educated about our bodies and From Belly Fat To Belly Flat is an excellent starting point.Most women just accept the old adage that it's common to gain weight in middle age,but this book gives you the reasons WHY, and from this place of understanding we can make better decisions about what to do about it. The authors were clever in their NEON SIGN title - what women is not desiring a flat belly? But what you will get goes far beyond! This leading egde information will put you in the drivers seat and well on your way to well-being!
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Date undefinedFrom Belly Fat to Belly Flat is very informative...however, if you are not looking to buy a whole bunch of supplemental 'goodies' I suggest simply starting with finding out where your harmone levels are RIGHT NOW. I am trying to understand why I keep gradually adding a pound when I eat what I think is all the right things. Others I lent the book to said that progesterone cream is very helpful once you find out if you are estrogen dominant that's fine, but first things first. This is a great book for learning how to ask your doctor the right questions. The only thing reshaped so far is my point of view.
