The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Rodale Books - Rodale Books
Release date: 2008-03-18
Paperback
Author: Martha Beck
Applied Psychology, Diet Therapy, Health & Fitness, Diet / Health / Fitness, Diet/Nutrition, Diets - Weight Loss, Health & Fitness / Diets, Weight Loss, Diets - General, Happiness, Psychological aspects, Reducing diets
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The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Date undefinedThis book is more about the 'intellectual' side of weight loss. It helps you to set realistic goals and stick with them. I am a pro at studying nutrition... this book was more about the 'head game' and it was very helpful.
It took a long time for this book to get here from the outside-Amazon vender, though! I almost forgot that I ordered it.... when it arrived!
The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Date undefinedI fell in love with Martha Beck when I read ADAM. What a depth experience that is and "I don't know nothin' 'bout birthin' babies." If she can take me to that light-filled place where ADAM lay, then I can trust her to take me to that light-filled place where JUDY can finally come forth. Happy Birthday, Judy (November lst)
The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Date undefinedIt is a well written book that combines tongue in cheek humor with common sense to help anyone lose weight. The steps are easy and although sometimes silly, the author acknowledges the silliness. The amazing thing is that it works!!
