The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!
Rodale Books - Rodale Books
Release date: 2005-09-29
Paperback
Author: Michael Dansinger MD
Diets & dieting, Nutrition And Diet, Health & Fitness, Consumer Health, Diet/Nutrition, Diets - Weight Loss, Health & Fitness / Diets, Diets - General, Recipes, Reducing diets, Weight loss, Fitness & Diet
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The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!
Date undefinedThis is an easy read with inspiration and great information on getting healthy. Anyone can follow this plan and the root of success is getting up and MOVING!! See how these Biggest Losers did it and now, so can you. I am on my way!!
The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!
Date undefinedLike any weight loss program it takes hard work. This book is simple and easy to follow. Good luck everyone.
The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!
Date undefinedWe all basically know what we should do to lose weight and obtain good health - eat right, exercise and have good genetics. I liked this book for the mantras for motivation and the good advice and inspiration from Bob and Julian. It got me back on track and I have lost 21 lbs in 30 days, by doing the exercises and eating properly. I'm even back to drinking 8-10 glasses of water, just like my track days in high school. I liked the illustrations and photos, the 'before' and 'after' shots, and the recipes. Millions of people watch the NBC show and I can see why. The program works and causes you to get off the couch and to make life-altering, living-longer changes. An excellent book! Good to re-read many times and stay inspired....
