The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Collins Living - Collins Living
Release date: 2006-12-26
Paperback
Author: Natalia Rose
Diets & dieting, Health, Nutrition And Diet, Personal Health, Health & Fitness, Consumer Health, Diet/Nutrition, Diets - Better Health, Diets - Weight Loss, Health & Fitness / Diets, Diets - General, Raw food diet, Reducing diets, Weight loss, Fitness & Diet
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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Date undefinedThis book helped me to understand how to dramatically change my eating habits and to focus on more intake of fruits and raw vegetables (also, other raw foods, such as raw nuts, raw cheese, whole grains, etc). I lost 15 pounds in the first 2 months and am continuing to lose a little each week. You'll need a good juicer to maintain the raw style. Also, I mix a little meat (lean) with this program, which is perfectly acceptable.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Date undefinedThe Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight LossA very interesting and well written book. This is a book to live your life by and save it along the way. Try it out you will be amazed at how good you feel. It is very easy to read and has very sound reasoning for it's hypothesis.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Date undefinedTwo years ago at the age of 53 I was diagnosed with several health problems. The doctor I was seeing wanted to put me on prescription meds and expensive supplements.
At that time I began searching for dietary solutions to my problems.
I made progress with the Right For Your Type lifestyle, but this book answers all the questions and presents the perfect solution for me.
I had already begun juicing and looking into eating raw, but didn't know how to start.
This book explains a raw lifestyle clearly and concisely with the reasoning our bodies thrive on it and explains food combining with crystal clarity. It is unfortunate to me that it calls itself a "diet", I find it to be more of a lifestyle and feel I have finally found my way to the correct source for all my dietary and health problems.
I highly recommend this book for anyone who is a Type A blood especially, but also anyone who just wants an easy, healthy guide to food consumption. It should be required reading for all families interested in their health
