The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
Robert Kennedy Publishing - Robert Kennedy Publishing
Release date: 2007-01-08
Paperback
Author: Tosca Reno
Diets & dieting, Low-fat diet, Nutrition And Diet, Health & Fitness, Diet / Health / Fitness, Diet/Nutrition, Diets - Weight Loss, Health & Fitness / General, Nutrition, Diets - General, Recipes, Reducing diets, Weight loss, Fitness & Diet
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The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
Date undefinedThis book is great. It is easy to read and understand. Written very well.
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
Date undefinedShe talks alot about eating oatmeal with bee pollen and flax every morning. The rest of the book is common knowlege that everyone knows and should do, it's just that you need to actually do it instead of just know it. That's the hard part to stick to is walking the walk.
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
Date undefinedI normally don't post reviews, but after reading some of the naysaying posts, I had to comment. Folks, this diet works. It works like magic, just like the fitness pros say it does. I have tried SO many diets in the quest for ultimate health-vegan, macrobiotic, raw food, and this. This approach is the only one that stabilizes my hormones and blood sugar so well while not making me lose muscle tissue and slowing down my metabolism. In fact, at 44, when combining this diet approach with weight lifting 3 times a week and cardio kick boxing 3 times a week, my pudgy, tired, nearly perimenopausal body is getting strong, lean, toned and finally I feel like I did in my 20's. A few weeks ago a woman asked me if I was my 14 year old daughter's SISTER! And she wasn't just being silly...she was aghast when my daughter cracked up and said, "NO! She's my mom!" She thought it was the funniest thing in the world. But I thanked that woman and told her she made my whole year! This is not a quick fix diet, its a lifestyle that really gives you back your life. It takes some planning, but it is SO worth it. Nothing else has made me feel this good.
