The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Rodale Books - Rodale Books
Release date: 2007-05-15
Hardcover
Author: Ted Spiker
Exercise & workout books, Exercise for women, Health & Fitness, Diet / Health / Fitness, Diet/Nutrition, Diets - Weight Loss, Exercise, Health & Fitness / Diets, Weight Loss, Diets - General, Abdominal exercises, Reducing diets, Reducing exercises, Fitness & Diet
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Date undefinedThis is a good book with great pointers. Another great 6 pack ABs program to look into is at physicallyfitandhealthy.wetpaint.com
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Date undefinedGreat book with good rationale for why the diet works. Has some great recipes - wish it had more.
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Date undefined[...]From: www.BasilAndSpice.com
Author & Book Views On A Healthy Life!
The Abs Diet For Women is authored by Mr. David Zinczenko, the Editor-in-Chief of Men's Health Magazine. Published by Rodale, the bright green color attracts immediately the eye of any potential dieter browsing the Health book aisle.
Here's the scoop-- following The Abs Diet for 6 weeks will encourage your belly to flatten up and your body to firm up, for life. Numerous photos of exercises targeting the abs, legs, stress reduction, and postpartum delivery are the key to proper form. More muscle means more fat burning.
The Abs Diet For Women strives to bring out the latest scientific data and relate it to the woman. An entire chapter is devoted to the transitions a woman and her hormones make through PMS, Menopause, Pregnancy, and Postpartum.
The Food:
Powerfoods/Superfoods--12 are cited and described in detail. You'll learn what each one: does for you (fights cravings, builds muscle), has inside (protein, folate, etc..), prevents (cancer, obesity, wrinkles), has for related foods, has for imposters (foods you think may be good but aren't--ie. salted/smoked nuts rather than raw almonds/walnuts).
Meal plans and recipes include smoothies, breakfasts, lunches, dinners, and snacks. Yes, you do eat, and you eat well. Studies of the benefits of foods are referenced and lengthier explanations are provided for the Powerfoods. Foods to avoid are considered key as well.
The Abs Diet For Women aims to help the reader strengthen her body, improve her life, and provide the necessary vitamins, minerals, and fiber for optimal health.
4 Stars
