
St. Martin's Griffin - St. Martin's Griffin
Release date: 2007-04-03
Paperback
Author: Ian K. Smith
Health & Fitness, Diet / Health / Fitness, Diet/Nutrition, Diets - Weight Loss, Health & Fitness / Diets, Diets - General, Reducing diets




Dr. Ian Smith's book is a valued product I have invested in for my health. I recommend this book to anyone who wants to lose weight in a short period of time and would like to maintain a healthy life style. The menus he has suggested are great. The book has allowed me to eat smaller meals that are nutritious and healthy.