The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Collins Living - Collins Living
Release date: 2004-08-17
Paperback
Author: Mary J. Shomon
Dietetics & nutrition, Diets & dieting, Endocrinology, Fitness & Diet, Medicine: General Issues, Popular medicine, Hypothyroidism - Complications - Treatment., Health & Fitness, Medical / Nursing, Diet/Nutrition, Diets - Weight Loss, Endocrinology & Metabolism, Health & Fitness / Diets, Medical / Endocrinology & Metabolism, Medical / General, Diets - General, Complications, Hypothyroidism, Reducing diets, Treatment
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The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Date undefinedI have purchased several books on thyroid, regarding hyperthyroid, hypothyroid, graves eye disease, hashimotos thyroid and more. Although they all have very good information, NONE of them gave me the information I wanted/needed regarding this consistent weight gain that I am having! My doctor does not see it as a problem. I need to keep purchasing larger clothing, and have lost my confidence in the way I look and feel. It affects who I am. Some articles or websites say, you now have an oppportunity to experience a new look. Well, I liked the old one just fine, thank you.
This book has some very good information about what supplements to take, and which ones are a waste of money. It talks about diet, exercise and explains everything in a friendly way, like someone who is just sitting across the table, sharing a cup of coffee.
It does not talk down to you. It does not act all clinical and doctor view style. It is down to earth and in explainable terms.
I give this book 5 stars. It is fantastic and I have recommended it to people I know who have thyroid problems and issues with the weight gain.
The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Date undefinedI have not finished reading this book however it is like a bright light of information. I am understanding a lot of problems I have that doctors just ignored! I can't wait to finish the book, it is filled with information and it's great to feel someone understands.
The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Date undefinedBetween this book and What Your Doctor May not tell you about Hypothyroidism, I've learned a lot. I also visit Mary's website now and have learned how to manage my hypothyroidsm with my doctor much better.
