
Rodale Books - Rodale Books
Release date: 2005-12-27
Paperback
Author: Arthur Agatston
Health & Fitness, Consumer Health, Diet/Nutrition, Diets - General, Health & Fitness / Diets, Glycemic index, Reducing diets, Restaurants




The information in this book is basically the same information that's in the South beach Diet book. It is "pocket sized" which makes it nice to carry around if you need to. It also tells you what to order at major chain restaurants. I personally wish I would have skipped it, but I'm sure some people will find it useful. I was expecting it to tell me something the main book didn't.