Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
raviana productions - raviana productions
Release date: 2006-09-27
DVD
Actors: Ana Brett and Ravi Singh
Color, English, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, Nonfiction - Instructional / Yoga, USA, Yoga
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Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
Date undefinedI love this workout from start to finish. I was skeptical about the dance part, but Wow!!!! I felt immediate results after one session. I felt so flexible and I didn't feel like eating I felt too full on feeling good!!! The dance part is so much fun and the moves they teach are so fluid and natural and so so opening for the hips! The yoga set is awesome as well in its completeness, interesting and fun sequence, and similar great music to fire you up.
With the Matrix option, I like to program the dance moves first and then the floor work afterwards. After this workout every single muscle feels as if it has received hours of massage, and for days afterward, I feel both relaxed and energized!
Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
Date undefinedI've had so much fun using this DVD!!! It's an absolute MUST GET for anyone looking to practice yoga, get some regular exercise or de-stress after a loooong day of work. Chapters easy to select to custom design your workout. Clear and easy to follow instructions for each exercise. Get your copy NOW!!!
Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***
Date undefinedIf you want something different than the typical yoga dvd, get this one. You don't need to be an experienced yoga practitioner yet, in 25 minutes, you will still get as good a workout as if you were. The dance moves (also about 25 minutes) are low impact, funky, and awesome and feel really great and organic in the body. Ana & Ravi tell you what to do and you can watch Ana who is the coolest thing to watch--the moves are easy to follow. Ravi & Ana give great instruction that can be applied to other workouts as well.
