101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Triumph Books - Triumph Books
Release date: 2008-01-01
Paperback
Author: Muscle & Fitness Hers Magazine
Family & Health, Physical Fitness, Health & Fitness, Consumer Health, Health/Fitness, Exercise, Health, Mind & Body, Exercise For Women, Weight training
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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Date undefinedI bought 3 books and I am happiest with this one. It's great if you are already familiar with working out. It helped me add new things to my workout. Highly recommend it to change up your routine.
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Date undefinedI'm a Personal Trainer and I have given this book to many of my female clients as a motivational gift after they have shown perseverence. It is full of great workout ideas and relatively inexpensive. The many different models means everyone can identify with someone..As a trainer it has helped me with exercises when ideas just seem to dry up.
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Date undefinedI've been using this book for the last 11 weeks and I am so happy with it . I've always been into fitness and have been a runner for many years, but despite my hard work I have never acheived the overall toned look I wanted simply because I lacked the know how. Well, I just had my 3rd baby 3 1/2 months ago and let me tell you, I am so pleased with the results. Granted I still have a ways to go, but I feel strong and look pretty good. If you combine this book with cardio as it suggests, I just don't see how you can go wrong. What a great book!
