10 Minute Solution: Rapid Results Pilates
Starz / Anchor Bay - Starz / Anchor Bay
Release date: 2006-09-05
DVD
Actors: Lara Hudson
Color, English, Exercise, Exercise/Fitness Pilates, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, Toning & Strength Training, USA
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10 Minute Solution: Rapid Results Pilates
Date undefinedI rented this DVD from Netflix at first because I was trying out fitness DVDs before I made the plunge to buy something to use regularly. After all how many times have we all bought something thinking it was going to be good, only to be disappointed later? Well anyway, after just using it a few times I really liked it. The moves are challenging without being impossible, especially for a beginner. The DVD comes in different segments according to goal and body part. Some of these segments include arms, buns and thighs, a super-stretch,full body workout, abs, ect. Anyway, later on, as you build up endurance and muscle, I don't see why you couldn't do each segment two or three times even. So far I like it , the instructor is motivating without being annoying. I give it five stars because it's the only workout DVD I've actually bought, liked, and used, and planned on using again.
10 Minute Solution: Rapid Results Pilates
Date undefinedNice simple instruction, not phony like a lot of instructors can be. Great short workouts - and easy to choose your routine for the day.
I highly recommend the video.
10 Minute Solution: Rapid Results Pilates
Date undefinedLike most people, I have the best intentions to start and continue an exercise program. I have to admit that I've only tried the dvd once. I attempted to do the 10 min ab portion. It is much more difficult than I imagined. I only did about 2 mins of it and my muscles actually hurt for two days after. It is something you need to bulid up to but I am sure it'll deliver the results it promises.
