10 Minute Solution: Fitness Ball Workouts
Anchor Bay - Anchor Bay
Release date: 2006-09-05
DVD
Director:Anchor Bay
Actors: 10 Minute Solution
Aerobic Exercise, Color, English, Exercise, Exercise/Fitness, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, USA
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10 Minute Solution: Fitness Ball Workouts
Date undefinedThis is my third 10 Minute Solution DVD. I did every 10 minute segment and felt like the exercises were challenging and just the right amount of time (you can pick/choose a few workouts to get in a 30 minute workout). I would highly recommend this DVD for the fitness ball (safe exercises).
10 Minute Solution: Fitness Ball Workouts
Date undefinedI've tried other dvd's and none of them compare to this. It's not just easy because it's broken up into 10 minute segments, it's also easy to follow. The instructor is lovely and knows how to keep you going for that minute more. The exercises definitely get your heart rate up, but they are easy to scale up or down in difficulty due to the fitness ball. I absolutely love the way she does crunches and push-ups on the ball. You'll see results in less time than you think!
10 Minute Solution: Fitness Ball Workouts
Date undefinedI have done 2 segments from this video so far. They were challenging enough as someone who is out of shape but knows exercise moves, but it didn't become boring for me, either.
